Therapy

Feeling heard is essential

Therapy, also known as counseling, is a supportive way to talk openly and honestly with a trained therapist. Through this process, you can explore and change the thoughts, feelings, and behaviors that may be holding you back. It’s also a great resource for navigating stress, trauma, loss, and relationship challenges, while offering guidance for personal growth and career development. Our therapists specialize in a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), and Ketamine-Assisted Therapy (KAP).


Building a strong therapeutic relationship based on trust, honesty, and openness is important for this process, as it creates a safe space where you can genuinely explore and understand yourself. In this supportive environment, you can feel comfortable discussing your thoughts and feelings, paving the way for meaningful growth and healing. We recognize that finding the right therapist can be tough, and we're here to help you find someone for your specific needs.