Insomnia

Insomnia refers to difficulty falling asleep, staying asleep or experiencing poor quality of sleep. Individuals with insomnia can feel tired, irritable and unable to function at their best. Common causes of insomnia include stress, anxiety, depression, certain medications, caffeine or alcohol intake, irregular sleep patterns, and poor sleep habits.

We can assist in identifying and addressing the underlying causes of your sleep issues. Strategies to improve sleep may include therapy and/or medication management.