Insomnia

Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or get the restful sleep you need. It which can leave you feeling tired, irritable, and not at your best. Stress, anxiety, depression, certain medications, caffeine or alcohol use, irregular sleep patterns, and poor sleep habits are common causes of insomnia.

Sleep is so important for our overall health and well-being. It helps our bodies heal and recover, supports our immune system, and keeps our hormones balanced. Good sleep also plays a big role in our mental health, helping us manage our emotions and lift our mood. Plus, it sharpens our brain function, making it easier to think clearly, remember things, and tackle daily tasks. A restful night leaves us feeling energized and ready to take on the day, so making sleep a priority is key to living a happy, healthy life.

We’re here to help you identify and address the root causes of your sleep challenges. Our strategies may include therapy and/or medication management to help you get the restful sleep you deserve.